The Natural Way to Restful Sleep: The Sounder Sleep System™

The method offers a gentle, natural and extremely effective approach to improving sleep, based on subtle, coordinated movements and conscious breathing. The workshop will be led by Mateja Pate, a certified teacher of the Sounder Sleep System™ and a certified teacher of the Feldenkrais method, who will show how to naturally transfer the body from a state of stress to deep relaxation and peaceful sleep through practical techniques.