EFT technique with Tanja Velkov Garagić

The lecture will offer an introduction to EFT (Emotional Freedom Techniques, tapping) as one of the possible support tools in coping with stress, emotional tension and stage fright before a performance. Participants will learn the basic principles of the technique and how they can use it as part of self-regulation and preparation for performance. The lecture will also include a practical part with a demonstration of one or two short EFT procedures.